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Actividad Física y Salud Mental: Una Conexión Científica para tu Bienestar - LUXFEEL

Physical Activity and Mental Health: A Scientific Connection for Your Well-being

— Carmen Peñalver
Tagged: ejercicio endorfinas Estrés fuerza Healthy Hormonas Salud salud mental

This week we delve into a fascinating and vitally important topic: the profound connection between physical exercise and our mental health. Far from being a mere cliché, the idea that moving the body benefits the mind is backed by solid scientific evidence. Join me for this technical yet understandable analysis for our entire community.

¡Alerta, Azúcar! Cómo Vencer la Resistencia a la Insulina Antes de que se Convierta en Diabetes - LUXFEEL

Sugar Alert! How to Overcome Insulin Resistance Before It Turns into Diabetes

— Carmen Peñalver
Tagged: diabetes ejercicio fuerza resistencia a la insulina Salud

Your body may be sending you a silent warning. Are you listening?

Constant fatigue and uncontrollable cravings aren't normal. They're possible signs of insulin resistance, the precursor to diabetes. We have the definitive guide to help you understand why and, most importantly, how to combat it before it's too late. The solution is simpler than you think.