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Actividad Física y Salud Mental: Una Conexión Científica para tu Bienestar - LUXFEEL

Physical Activity and Mental Health: A Scientific Connection for Your Well-being

— Carmen Peñalver
Tagged: ejercicio endorfinas Estrés fuerza Healthy Hormonas Salud salud mental

This week we delve into a fascinating and vitally important topic: the profound connection between physical exercise and our mental health. Far from being a mere cliché, the idea that moving the body benefits the mind is backed by solid scientific evidence. Join me for this technical yet understandable analysis for our entire community.