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Actividad Física y Salud Mental: Una Conexión Científica para tu Bienestar - LUXFEEL

Physical Activity and Mental Health: A Scientific Connection for Your Well-being

— Carmen Peñalver
Tagged: ejercicio endorfinas Estrés fuerza Healthy Hormonas Salud salud mental

This week we delve into a fascinating and vitally important topic: the profound connection between physical exercise and our mental health. Far from being a mere cliché, the idea that moving the body benefits the mind is backed by solid scientific evidence. Join me for this technical yet understandable analysis for our entire community.

La Retención de Líquidos: Una Visita Guiada a Nuestro Cuerpo. - LUXFEEL

Fluid Retention: A Guided Tour of Our Body.

— Carmen Peñalver
Tagged: Diurético Estrés Hormonas Retención de líquidos

Hello, all my science and health warriors! I'm your trusted blogger, and today we're going to delve into a topic that, let's be honest, affects many of us, especially women: fluid retention! That feeling of bloating, heaviness, and sometimes even a slight weight gain that makes us feel uncomfortable. But don't worry, you're not alone, and even better, there's science behind it and solutions that work!